What is a Concussion or mTBI?

A concussion or mild traumatic brain injury (mTBI) is a type of brain injury that occurs from a blow to the head or a sudden movement that causes the brain to move rapidly within the skull. This can result in temporary changes in brain function.

Symptoms of Concussion or mTBI

• Headache
• Nausea or vomiting
• Dizziness or balance problems
• Sensitivity to light or noise
• Confusion or feeling "foggy"
• Memory problems
• Fatigue or drowsiness
• Mood changes

Immediate Steps After Injury

1. Rest: Rest both physically and mentally. Avoid activities that are physically demanding or require a lot of concentration.
2. Monitor Symptoms: Keep track of your symptoms and note if they worsen or new symptoms develop.
3. Avoid Certain Activities: Avoid driving, operating heavy machinery, and engaging in contact sports until cleared by a healthcare professional.

Recovery Tips

• Gradual Return to Activity: Slowly reintroduce physical and cognitive activities as symptoms allow. Start with light activities and gradually increase intensity.
• Sleep: Ensure you get plenty of rest. Sleep is vital for brain recovery.
• Hydration and Nutrition: Stay hydrated and eat a balanced diet to support overall health and recovery.
• Avoid Alcohol and Drugs: These can hinder the healing process and exacerbate symptoms.